What Keto Can do for You ??
« Keto has its origins in treating healthcare conditions such as epilepsy, type 2 diabetes, cardiovascular disease, metabolic syndrome, auto-brewery syndrome and high blood pressure but now has much wider application in weight control.
This diet, then, will take you above and beyond typical results and propel you into a new realm of total body health. If you want to look and feel the best you possibly can, all without sacrificing your love of delicious food, then this is the cookbook for you. »
Things to Remember
A healthy diet is not solution to anything in and of itself; it must be applied as part of a healthy lifestyle in order to see maximum results.
Think of the ketogenic diet as the foundation of your new body. If you want to build something truly special on top of it then design your lifestyle with that goal in mind.
Cutting out junk food goes without saying, as does ditching bad habits such as smoking and drinking. Exercise, too, will take you to heights you never thought was possible.
So, as you explore these delectable dishes and embark on the keto diet, try not to neglect other areas or responsibility.
Let this be the start of something great! »
We wanted to make it as simple as possible for you to get in the kitchen and rustle up something special, so you will find each recipe laid out in an easy to follow format.
Each begins with a short intro to the dish, followed by the serving size and list of ingredients. Remember, this diet is designed to rekindle your love of food not extinguish it with rules and regulations, so don’t be afraid to experiment.
Use the ingredients as general guidelines and follow the instructions as best you can. You may not get everything perfect first time, every time but that is what makes it yours!
Keep at it for a full 30 days of eating and you will no doubt establish a few firm favorites that you can turn into your specialty dishes over time.
Each recipe ends with a breakdown of key nutritional information including number of calories and amount of fats, carbohydrates and protein.
Again, this isn’t to be obsessed over. Food is something to be enjoyed, so if you are going to keep note of your intake levels then just make it a general estimate.
Why no pics? This cookbook is full of fun and flavor, and doesn’t take itself too seriously. The food is entering your mouth, not a modeling contest, and we don’t like to encourage unhealthy obsession about presentation. So just cook, experiment, and enjoy.
Once you start loving what you are eating mealtimes will become something to look forward to. Take this as encouragement, go forth and cook to your heart’s content! »